Category Archives: Movement

Forcing the habit

It’s closer to the end of the day than the start … still there are words to share here.  Starting to feel overwhelmed today by the magnitude of the changes I want to make but as a good friend shared … Continue reading

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Today is important

Of course, every day is important but today’s title has more to do with me adding a new post than about my diet or exercise or anything related to getting healthy.  What is it “they” say about creating new habits? … Continue reading

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By the mornings light

I don’t know about you but it’s easy to be motivated to make changes when I’m laying in bed going over the day in my mind as I try to fall asleep.  “Why did I eat that? Why did I … Continue reading

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From now on …

I’ve been thinking about starting a blog for a long time. I’ve told people I want to start a blog for a long time.  The only thing I hadn’t done was to start a blog.  So now I’ve done it … Continue reading

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